Why changing your behaviour alone, won’t help you to change bad habits
Jan 22, 2024
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Same ole, same ole
Do you find that bad habits are easy to make but hard to live with? And good habits are harder to make and easier to live with? Â
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The 12 Days of Christmas – the gifts I give to me… Part Two
Dec 19, 2022
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The greatest gifts of all
Christmas is supposed to be a time of great joy, happiness and celebration. Let’s face it, in reality, we are all running a...
Why willpower alone won’t help you to achieve your New Year’s resolutions
Jan 10, 2022
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Check-up from the neck up
We naturally tend to hibernate at this time of year. Post-festive season, many have over-spent, over-indulged and are so ov...
