Same ole, same ole

Do you find that bad habits are easy to make but hard to live with? And good habits are harder to make and easier to live with?  

Choice of the matter

*Warning – movie spoiler alert!*

I find it hugely frustrating when I’ve stayed up late to watch a film and it finishes with me ...

Believing is seeing

Roman philosopher Seneca once said: “Luck is what happens when preparation meets opportunity.” Now, of course there is an element...

Question the narrative

Is your self-image done and dusted at birth? This is a question we pose during The Winning Edge course and it encourages parti...

The King of Wishful Thinking

When you’re worried about something, have you noticed how your thoughts can be like a needle stuck on a record. The same...

It’s getting hot in here

We are currently experiencing another cold snap here in Blighty and the thermostat in many homes is being cranked up to ensu...

Making sense of it all

Does thinking of what you want out of life feel a tad overwhelming? Do you feel a bit like a pinball being buffeted around by...

GUILT - there’s a lot of it about, in fact if you could package all the emotional energy that goes into guilt and turn it into electricity, you could ...