Subscribe
Finding people or situations frustrating? You’ve three choices… Nov 06, 2023

Sting in the tale

Have you ever come across The Scorpion and The Frog story? If you have but can’t remember, I shall refresh your memory and, if you’...

Continue Reading...
Why your Mindset VITALSÂŽ are the key to good mental health Apr 17, 2023

Spring-cleaning

Summer Term for my children begins today. And after a week of Annual Leave for my husband and I, we also return to work. To tell the ...

Continue Reading...
Why the quality of your life will never be better than the quality of your thoughts Mar 06, 2023

State of mind

There’s a Moorish Proverb that says: ‘He who fears something gives it power over him’ – turn this on its head and ask yourself – ‘If yo...

Continue Reading...
The power of challenging your self-limiting beliefs Oct 25, 2021

Seasonal viewing

One of my daughters and I recently worked our way through watching Clarkson’s Farm. I’m always a bit late to the party with these ki...

Continue Reading...
How to increase your self-esteem and create a more deserving self-image Sep 20, 2021

 Little ole me

Self-limiting beliefs can be hugely debilitating. They can cripple you in terms of not being able to move forward. If you believe the ...

Continue Reading...
Who and what do you value most? Why knowing this will make decision-making easier. Sep 06, 2021

Who are you and what do you stand for?

One of my top five values is authenticity. I like to think I am true to myself, my values, my personality and ...

Continue Reading...