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Why your values are your compass in life Oct 24, 2022

Trumped and Trussed

Life can be full of people and situations which we perceive as frustrating, irritating, disappointing or upsetting.

Notice I did...

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How to halt the runaway train of emotions May 23, 2022

Ups and downs

Last week, I didn’t feel so great. I felt low, blue, lethargic and I didn’t want to do anything. I didn’t want to work, I didn’t want t...

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Feeling emotionally drained on a daily basis? Understanding your emotional pie will help. Nov 01, 2021

Mindset reset

I recently joined a Winning Edge event – it’s great to get a booster shot of this mindset stuff because even when you are aware of how ...

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