Why your values are your compass in life
Oct 24, 2022
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Trumped and Trussed
Life can be full of people and situations which we perceive as frustrating, irritating, disappointing or upsetting.
Notice I did...
How to halt the runaway train of emotions
May 23, 2022
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Ups and downs
Last week, I didn’t feel so great. I felt low, blue, lethargic and I didn’t want to do anything. I didn’t want to work, I didn’t want t...
Feeling emotionally drained on a daily basis? Understanding your emotional pie will help.
Nov 01, 2021
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Mindset reset
I recently joined a Winning Edge event – it’s great to get a booster shot of this mindset stuff because even when you are aware of how ...