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If you want to be better, do better and have better, here’s how… Jan 23, 2023

It’s getting hot in here

We are currently experiencing another cold snap here in Blighty and the thermostat in many homes is being cranked up to ensu...

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Why you decide your mood and Blue Monday doesn’t Jan 09, 2023

I don't like Mondays

Mondays get a bad rep. In fact, it quite often starts with the Sunday night blues… People begin to dread Monday before it even a...

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The importance of challenging your limits Jul 04, 2022

Working it out

I’ve recently joined a gym. My fitness routine had been somewhat lacklustre up until that point and seeing as my health- physically, m...

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The options you have when faced with a challenging situation Feb 07, 2022

Three ways to think about it…

It’s amazing how people will wind themselves up- and in my opinion, spend a disproportionate amount of time, moaning an...

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