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Advice for a younger self Aug 19, 2019

Friday lunchtime musings

The average lifetime in the Western world is said to be around 80 years so if asked to guestimate how many days that would ...

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How you can be the hero of your story Aug 12, 2019

The crossroads of choice

Shelli Varela was a struggling artist working as a nail technician. This wasn’t her destiny, she knew that deep in her heart...

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5 Simple ways to deal with burn-out and stress Aug 05, 2019

The occupational phenomenon
Burn-out is trending as one of the most common words to be looked up in Dictionary.com. It seems ‘stress’ does not adequate...

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Quoting a clever POTUS Jul 29, 2019

Never judge a book by its cover
Growing up, I was always told never to judge a book by its cover – to not make assumptions about someone, to not liste...

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Why seeing change as negative, stops us embracing the positives Jul 22, 2019

Happy holibobs?
The school term has finished for many and we're almost there for the rest. It’s summer holiday time! Carefree fun with no more morning...

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Why when the proverbial hits the fan, we can pull a rabbit out of the hat... Jul 15, 2019

On Saturday, I gave a TEDx Talk at TEDxNorwichED. This is no mean feat and is a roller coaster of a journey. I signed myself up for this months ago an...

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How do you define what happiness is to you? Here's a profound list to start you off... Jul 08, 2019

Sometimes when we read about a person’s situation and it can leave a lasting impression. This was the case for me when I read about Annmarie James-Tho...

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Why it pays to be nice Jul 01, 2019

“Contrary to the clichĂ©, genuinely nice guys most often finish first or very near it.” Malcolm Forbes

I write a lot about the importance of effective...

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