Question the narrative

Is your self-image done and dusted at birth? This is a question we pose during The Winning Edge course and it encourages parti...

 Put it to the test

My daughter came home from school the other day feeling annoyed. Very annoyed. We always have a cup of tea after school and catch...

Spring-cleaning

Summer Term for my children begins today. And after a week of Annual Leave for my husband and I, we also return to work. To tell the ...

The King of Wishful Thinking

When you’re worried about something, have you noticed how your thoughts can be like a needle stuck on a record. The same...

On The Winning Edge course, we talk about the importance of personal responsibility. It's always a big hitter in terms of both a lightbulb moment, but...

The gifts that keeps on giving

A couple of years ago in a seasonal blog, I talked about how important it is to look after yourself and at this time o...

Trumped and Trussed

Life can be full of people and situations which we perceive as frustrating, irritating, disappointing or upsetting.

Notice I did...

Working it out

I’ve recently joined a gym. My fitness routine had been somewhat lacklustre up until that point and seeing as my health- physically, m...