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Why setting realistic goals never gets you as far as you could go Nov 20, 2023

Choice of the matter

*Warning – movie spoiler alert!*

I find it hugely frustrating when I’ve stayed up late to watch a film and it finishes with me ...

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Finding people or situations frustrating? You’ve three choices… Nov 06, 2023

Sting in the tale

Have you ever come across The Scorpion and The Frog story? If you have but can’t remember, I shall refresh your memory and, if you’...

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Want to know the key to a happy life…? Oct 23, 2023

Values-based decisions

Elvis Presley once said: 'Values are like fingerprints. Nobody’s are the same but you leave ‘em all over everything you do.’ H...

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Motivating mindset musings Sep 11, 2023

A different blog to the usual– I’ve had three key moments over the past six weeks or so that have led me to reflect and to think about things differen...

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Making judgements or being judgemental – why the difference matters Jun 26, 2023

Speak as you find

It’s funny how we can build up a profile of someone in our head before we’ve even met them. Maybe someone is going to introduce you...

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Why your actions will never betray your values May 29, 2023

 Put it to the test

My daughter came home from school the other day feeling annoyed. Very annoyed. We always have a cup of tea after school and catch...

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Why your Mindset VITALS® are the key to good mental health Apr 17, 2023

Spring-cleaning

Summer Term for my children begins today. And after a week of Annual Leave for my husband and I, we also return to work. To tell the ...

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Why the quality of your life will never be better than the quality of your thoughts Mar 06, 2023

State of mind

There’s a Moorish Proverb that says: ‘He who fears something gives it power over him’ – turn this on its head and ask yourself – ‘If yo...

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