Spring-cleaning

Summer Term for my children begins today. And after a week of Annual Leave for my husband and I, we also return to work. To tell the ...

Mindset reset

Do you ever get to the end of the day and feel like you’ve nothing left to give and there are no reserves left in the tank? For me, tha...

State of mind

There’s a Moorish Proverb that says: ‘He who fears something gives it power over him’ – turn this on its head and ask yourself – ‘If yo...

The King of Wishful Thinking

When you’re worried about something, have you noticed how your thoughts can be like a needle stuck on a record. The same...

It’s getting hot in here

We are currently experiencing another cold snap here in Blighty and the thermostat in many homes is being cranked up to ensu...

I don't like Mondays

Mondays get a bad rep. In fact, it quite often starts with the Sunday night blues… People begin to dread Monday before it even a...

Trumped and Trussed

Life can be full of people and situations which we perceive as frustrating, irritating, disappointing or upsetting.

Notice I did...

Making sense of it all

Does thinking of what you want out of life feel a tad overwhelming? Do you feel a bit like a pinball being buffeted around by...