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The 12 Days of Christmas – the gifts I give to me…

You can listen to the audio version of this blog via Spotify.

Christmas is supposed to be a time of great joy, happiness and celebration. Let’s face it, in reality, many of us are running around like headless chickens, spending far more than we should on gifts that people probably don’t need or want. People place such high expectations on this time of year and many feel under pressure to provide a sumptuous meal for that one day, and then it’s leftover turkey and bubble and squeak for the following week - and thereafter. For some, this time of year compounds deep grief and sadness, it’s not all shiny baubles and glistening tinsel.

Some people might feel an added pressure this year due to the fact Christmas will look slightly different. Maybe they want to pull out the stops to make it extra special to make up for the strange year we’ve had; maybe many would like to, but the rollercoaster of the past 12 months means finances don’t permit...

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The Mindset VITALS to ensure good mental health

Mindset Matters

Our mental and physical health are intertwined – how we’re feeling can have a direct result on our physical wellbeing and vice versa. The World Health Organisation (WHO) defines health as: ‘… a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ Mental health is clearly an integral part of this definition. Mental health is more than the absence of mental illness - it is vital to us all as individuals, families and societies. The WHO describes mental health as: ‘… a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.’ In this positive sense, mental health is the foundation for wellbeing.

If we’re feeling stressed, anxious or sad, this can manifest itself in a number of ailments such as high...

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