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Why it pays to pay it forward because we all gain something from that

You can listen to the audio version of this blog via Spotify.

Goodwill to all men

In my last blog, I wrote my own version of the The 12 Days of Christmas, the premise being that it’s important to think about the gifts you can give to yourself to ensure your mental wellbeing is kept in check. It has after all, been a year quite unlike any other and so, to bolster ourselves against whatever 2021 might bring us, it’s about making sure you use the oxygen mask first, before helping others.

A reminder of one of the gifts I suggest you give to yourself:

A good deed for my neighbour

A chat on the doorstep, taking the bin back, some homemade baked goods – each small act of kindness can help to lift the spirits of someone who might be in need of some good cheer. Sometimes, we’ve no idea the impact it can have on another, to make time for them, to hold space for them in your day. And the effect on you is warm and fuzzy, that you could have made the difference to...

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