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Why change can be good and how we can prepare ourselves for it. Mar 08, 2021

Mindset VITALS

As the children in England return to school, it feels like we’re entering a new hopeful phase of this pandemic. For over a...

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The benefits of responding rather than reacting Mar 01, 2021

Paper chase

Last week, I had a stark reminder of why it’s so important to think before we react to anything.

Two of my daughters do a...

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Why managing your own expectations keeps your sanity intact. Feb 22, 2021

Are we nearly there yet?

Boris Johnson’s next announcement on the ‘roadmap’ for England, out of what can be described as this...

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Another Valentine’s Day victory? Why it’s actually all about you. Feb 15, 2021

Violets are Blue, Roses are Red. These flowers are really for me, yes – that’s what I said!

So, Valentine’s Day has been and gone...

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Why how you show up each day will affect the quality of life you lead. Feb 08, 2021

Time after time

I’ll be honest with you, I am finding this Lockdown rather wearing now and I think that’s the general consensus.

I hear...

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7 magic steps to making the most out of your life Feb 01, 2021

Tip of the iceberg

The subconscious mind, understandably, is a huge area of fascination in research and study. Over the past two centuries, there...

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In a good mood today? What? Haven't you heard? It’s Blue Monday. Jan 18, 2021

In case you haven’t heard…

You may very well have woken today feeling great, (or maybe that’s pushing it a bit in the current...

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How to successfully achieve your New Year’s Resolutions! Dec 30, 2020

2021 will soon be upon us and for many, our thoughts turn to the New Year and what our Resolutions might be…

We read much doom and gloom...

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